This may feel like an alien concept but did you know there’s more chance of you making a positive change in your life that actually sticks…if you’re kinder to yourself?

I spent the majority of my life wanting to change, hitting setbacks, and then thinking the way out was to talk trash about myself in the vain hope that this would motivate me to do better next time.

But it doesn’t work. Or instead, it may work short-term but it won’t last AND you’ll be bloody miserable.

Today’s episode is a little different as I want to have an honest chat about a few things. I’ll share my own experiences with healthy and unhealthy striving and the lessons I’ve learned in the last year that have allowed me to make more progress AND be happier.

You’ll walk away with a different perspective that you can take into your studies to help you achieve the results you really want, while being kinder to yourself.


How to Actually START Your Essay

Workbook + video training to take you from procrastination and overwhelm to understanding your question and mapping out your ideas with momentum. Easier, faster essay writing (and higher grades) await.

Start Your Essay

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