A LOT of students struggle with procrastinating – it's the nemesis of many who really struggle with starting things on time. A Netflix-binge, early night or even cleaning the bathroom is often more appetising than starting that essay or revising for that exam. 

But while some procrastinating may be fun, the effects of it are not – including guilt, stress, all-nighters and crappy grades.

In this episode, we’re diving into WHY we put off studying. It's focused on self-reflection with prompts to help you think about the thoughts, emotions and worries behind your studies.

Because when we understand our reasons for procrastinating it becomes possible to do something about it.

I’ll walk you through my three-step process to ditching procrastination so you can save your sanity, be more proactive, and achieve better results.

I've also created a worksheet to go along with this episode which will help you put this 3-step exercise into practice and stop procrastinating for good. Simply sign up to my free resource library below and you'll find the anti-procrastination exercise in the Productivity & Organisation module.


How to Build Unshakeable Studying Confidence in Just 5 Days

So you can graduate with the grades you want – and feel more motivated, positive and focused along the way.

Unshakeable Studying Confidence_mockup

Ways to listen:

Here’s a glance at this episode:

  • What is procrastination? [04:53]
  • The two types of procrastination [05:42]
  • Why procrastinating can lead to spiralling negative thoughts [06:34]
  • The common misconception about what procrastinating looks like [07:00]
  • Why do we procrastinate? [07:45]
  • Five key questions to ask yourself the next time you procrastinate [09:12]
  • Dive deeper with ‘what if…?' questions [12:15]
  • Dive even deeper with ‘what does it say about me if…?' questions [13:00]
  • The problem with procrastinating is that the process happens unconsciously [16:33]
  • Why procrastinating is so much easier in modern life [17:20]
  • What procrastination actually IS and the cure for it [17:50]
  • My 3-step anti-procrastination exercise to break out of this cycle and move forward proactively [18:28]
  • Why self-reflection is important [23:47]
  • How to experience even more mindset shifts in your studying [24:26]

You may also like...

If you’ve ever wondered how to graduate with dream grades, here’s your roadmap. Are you tired of feeling overwhelmed and stressed out on your academic journey? It’s time to break free from that cycle. We’ll explore the powerful concept that results are a product of behaviors, which are rooted in your identity. You’ll learn how

How to Become the Student Who Graduates With Their Dream Grades

Are you ready to embark on your best academic year ever? Getting ready for the new academic year is about more than buying new stationery and setting up your study space. It IS possible to take a few simple, intentional actions now to set the stage for an easier studying life AND epic grades. The

7 Essential Ways to Ensure This Is Your Best Academic Year Yet

Are you struggling to find your perfect study strategies? You’ve run out of ideas or you’re worried that your current study techniques just aren’t that efficient or effective. In this episode, we’ll uncover the unique challenges adult learners face, such as time management amidst busy schedules and limited study time – and just why it’s

How to Find Your Perfect Study Strategies and Unleash Your Academic Potential


How to Build Unshakeable Studying Confidence in Just 5 Days

Learn 5 powerful strategies to build an unshakeable foundation of studying confidence.

Say goodbye to self-doubt and traumatic school memories getting in the way of you acing your learning as an adult.

And instead say hello to studying with more motivation, positivity and ease so that you can graduate with the grades you want.

Unshakeable Studying Confidence_mockup